Constellation Logistics & Helpful Info
Terms and Things to Note
Click here to see a copy of the Terms agreed to when scheduling this session. Please be aware that by attending the session, you agree to these Terms, so if someone else scheduled the session for you please take a look.
Payment and Rescheduling
Before the Constellation
Just taking the step to book a session or group event can start the healing process unfolding - so congratulations on taking this step. You may notice symptoms coming up for attention or that your intentions change as you approach the scheduled date. Sometimes symptoms can appear to be worse just beforehand as the underlying dynamics are coming to the surface for resolution. Think deeply before cancelling any session or group event because it can be good to support the process that is already unfolding in your body.
Setting an intention: please gently ponder your intention before and Constellation so it is clear in your mind and heart. The best intentions are deeply heart felt desires for some kind of change in your life or relationships. It can be helpful to think about how you would like to feel if your intention were to come about. If you’re in a group setting and have a particularly sensitive intention that you don't want to talk about in front of the group, we can chat in the days beforehand or during a break. Just let me know.
If you’re planning to set a Constellation for a business/organisation, situation or piece of land you may want to put some thought into what you want to know, investigate or resolve, as well as who or what the major parts of the situation are.
Even if you’re not expecting to set a Constellation (during a group event), it can be helpful to think about your personal intention for the Circle. As representatives and observers, we still get many opportunities to do our own work as the Constellations unfold.
Family history or background: It can be helpful to know of unusual circumstances in your family such as traumatic experiences, wars, early deaths, miscarriages or abortions, people who may have been pushed out of the family for some reason, eg sent to an orphanage, asylum, disowned etc. If your ancestors immigrated then it can be helpful to know where they were from originally, and what generation immigrated. Sometimes this information can play a part in the Constellation, but it's not a problem if you don't know much about your ancestors. We can discover everything we need to know in one way or another. Sometimes the information is not needed at all.
Preferably phones will be turned off while we are working, so please take this into account when planning your time.
If you have questions or comments that need to be answered before the Constellation or if you want to decide if Constellations are for you, you can schedule a free 20 min “Question & Answer or Follow up call” with Medoc.
Body and Comfort Related Suggestions
Creating a safe container is really important for doing any deeply personal or ceremonial type work. Please only join a group event if you can take part in a good, supportive way. If you are ill, intoxicated or have any condition where you are unable to give the group event your full attention while it is happening then it is best not to attend.
As many people are sensitive to fragrances, including me, please do not use heavily scented perfumes or products on the day of in person Constellations.
Wear clothing that lets you move, sit comfortably and possibly even lie on the floor. It is a good idea to dress in layers as you may get warmer or colder while participating in a Constellation.
Be kind to your body during the Constellation process. If any movement or extended period of standing is difficult we can adjust the Constellation, or use another person to represent.
Be aware that Constellations and sessions may include potentially sensitive or triggering content as they often deal with unresolved trauma or traumatic patterns that run in individuals and families. Constellations or sessions may include close physical proximity or physical contact when done in person. You may also be invited to touch the other person or hug as part of the Constellation and healing process.
By taking part, you agree to take responsibility for your own wellbeing and physical comfort during, and after, any session or event, and to let Medoc know if you need something. You are welcome to just be an observer without representing in the Constellations if that feels most comfortable for you. If you know you are very sensitive you may wish to work individually with Medoc, and/or in an online format.
To help events be inclusive for all people (including those who have different views to you) please be mindful of what you share in the group, and how you interact with others. It is best to avoid discussion of potentially controversial or polarising topics (such as politics, covid and other highly charged issues) unless they are relevant to the work being observed. If any person becomes disruptive to the event they may be asked to leave.
After the Constellation
Please celebrate yourself and the courage it takes to do Constellation work.
Self Care: Taking part in a Constellation session or event can take a lot of energy and attention and it can take time to integrate afterward. It is best not to schedule something strenuous or demanding straight afterwards. Staying hydrated, taking an epsom salt bath, gentle exercise and resting can be good ways to support your body. Afterwards, you may need extra time to rest for a few days.
I recommend not speaking to others or journalling about the specific details of your Constellation for some time so that the experience of the Constellation can remain as a somatic (felt) experience which has the freedom to unfold in your heart naturally over time. When we share an experience or “intellectualise” it, we have a tendency to collapse the experience into one linear storyline in the mind. This can limit the depth of meaning and the potential effectiveness of the Constellation. I invite you to trust that you will remember the important parts of the Constellation and that the experience will continue working in your heart and your life whether you remember all the details or not. Doing art or some form of symbolic physical movement can be a way to help integrate Constellations that don’t require words.
If you set a Constellation, I suggest allowing a couple months before doing another Constellation on the same topic (eg your family, your business) to allow changes from this current Constellation to integrate. Results of a Constellation can vary, sometimes it is immediate and life-changing. Alternatively, there can be an initiated shift that starts slowly and then gathers momentum for change.
If you have questions or comments after the Constellation, you can schedule a free 20 min “Question & Answer or Follow up call” with Medoc. If you need more support, it may be helpful to book an individual session with Medoc (or another trusted practitioner) to help your integration.
Working Individually
Online
At the time of the appointment you will want to find a private location where you can relax, connect to the internet, and speak and hear easily.
We will meet online via Zoom - the link is included at the top of your confirmation email. Most people have used Zoom by now, but if you need more instructions reach out to Medoc. Please note the Zoom link is unique to each appointment booking so please use the link in the most recent appointment confirmation email.
We will also be using an online app called ‘iconstellate’ to represent the Constellation, so it can be handy to have another device available or to attend using a computer so you have a larger screen for the session. I will provide the link to ‘iconstellate’ during the session.
Constellations cannot be done via phone as we need to be able to see the spatial relationship between the parts of the Constellation.
In person
In person we use objects to represent the parts of the Constellation.
Working in a Group
Day Of Details (In Person)
Specific Location, Parking, and Flow of the Day info is included in your confirmation and reminder emails.
Day Of Details (Online)
We will meet online via Zoom - the link is included at the top of your confirmation email. Most people have used Zoom by now, but if you need more instructions reach out to Medoc. Please note this Zoom link is unique to each appointment booking so please use the link in the most recent appointment confirmation email.
We will also be using an online app called ‘iconstellate’ to represent the Constellation, so it can be handy to have another device available or to attend using a computer so you have a larger screen for the session. I will provide the link to ‘iconstellate’ during the session.
Each Constellation lasts somewhere between 60 mins and 2 hours depending on the unique flow and flavor. If the Constellations move very quickly, we may add an additional Constellation to the event or finish early.
At the time of the Online group event you will want to find a private location where you can relax, connect to the internet, and speak and hear easily.
Group Constellation events cannot be done via phone and due to the ceremonial phenomenological nature of Constellations will not be recorded.
Unless otherwise stated Constellations events are not recommended for children because potentially sensitive information may be shared.
Confidentiality
To respect the confidentiality of others please don't share any personal information about other people, any healing work or the Constellations outside the group event. Also please don't take any photos or make recordings. It is also best not to comment on someone else’s Constellation unless they invite you to.
Organise a Circle for your Community
Group Constellation Circles can be arranged online or in person should you want to share this work with your community. Please reach out to discuss possibilities.
Contact Me
If you need to make changes to this booking less than 24 hours before the session, or have questions please contact me: medoc@starbirdhealingarts.com or +1-206-9537070.
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